General
Video

New Year New.....Habits

12 Lessons

About this course

This is an introduction to the science and practice of habit formation. It aims to show you how to incorporate the science of habits to make your new years resolutions stick.

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Course Structure

Module 1 - Introduction to the Course

Module 2 - What is a habit anyway?

Module 3 - The Habit Loop (or whatever you want to call it)

Module 4 - How to pick the RIGHT habit

Module 5 - The Habit Audit

Module 6 - The Atomic Habits Method

Module 7 - How Environment Design can make habits EASY(er)

Module 8 - Eat that (Habit) Elephant

Module 9 - Reward Yourself, You Deserve It (and it's CRUCIAL)

Module 10 - Habit Tracking - What is It, and should you do it?

Module 11 - Accountability & You Habit Tribe (us, like)

Module 12 - Bonus Module OR All The Stuff I Forgot

  • I’ve started on my hydration habit as recommended in the course. New water bottle new filter jug. Seems to be going well so far only that I forget the water bottle at work. 🙄 It’s not like I can’t have water from a regular glass I suppose. 😂

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