New Year New.....Habits

12 Lessons

About this course

This is an introduction to the science and practice of habit formation. It aims to show you how to incorporate the science of habits to make your new years resolutions stick.

Learn more
  • I’ve started on my hydration habit as recommended in the course. New water bottle new filter jug. Seems to be going well so far only that I forget the water bottle at work. 🙄 It’s not like I can’t have water from a regular glass I suppose. 😂

  • Pen