Change Your Habits.

Change Your Life

Between 40% to 70% of your daily actions and activities are habitual. You are on autopilot about half of your waking hours.

What would your life would be like if you were totally in control of those habits? If you want to take control of your life, you need to take control of your habits. I help you do that. Well, I say "I", actually it's the many amazing guests on the podcast that do most of the heavy lifting!


Start Here

Vanity MetricsLast night, something happened that really made me sit up and take notice. It’s something that has been playing on my mind for a long time, but what happened last night really crystallised that it’s something that I want to consider, talk about and explore. At its most basic, the question is this. Why am

This Weeks’ GuestGeorgie Crawford – The Good Glow Share 0 Tweet 0 Share 0 Pin 0 Georgie Crawford – The Good GlowThis week I’m chatting to a person I worked with for years, but never really had a proper meaningful conversation with. It’s mad, really, that it takes one us getting cancer and two of

This Weeks’ GuestNir Eyal – Author & Habit ExpertNir Eyal – New York Times Best Selling Author (and habit expert, obviously)This week’s guest has written now one but TWO New York Times bestsellers. Nir Eyal is the author of “Hooked” and “Indistractable”. Nir’s book “Hooked” revealed how big tech (and also not so big tech) companies

This Weeks’ GuestDr. Wendy Wood – Habit HeroProfessor Wendy Wood, Author/Professor/Habit ExpertMy guest on this week’s podcast is the provost professor of psychology and business and the University of Southern California (USC), Dr. Wendy Wood. Dr Wood has spent the majority of her career studying habits and human behaviour. She, literally, wrote the book on

Excellence is a habit


We are what we repeatedly do.

Excellence, then, is not an act, but a habit.

Start With WHY?

I've been very fortunate to have had a very successful life and career to date. But, there's always been something missing. I've tried every 'To Do' app, every productivity planner, every matrix, system and process imaginable. Pomodoro Technique, GTD, 7 Habits, Eisenhower Matrix. You name it, I've tried it. But no matter what I did or what I tried, I always felt like I was chasing my tail. Until I discovered the power, and the science of habits. I found the missing piece of my jigsaw. If you feel like you're missing a piece too, then this site is for you. 

Habits Habit Brian Conroy

Also Me.


Well, this is awwwwwkward! You've arrived at the site before I've had a chance to finish it!

All this good stuff is coming very soon. Tell you what, I'll email you when it's ready!

Habit Guides

What ARE habits anyway? How are they formed? How long does this take?

The Habits Habit Podcast

Learn all about habits from people who, well, know all about habits!

Recommended Reading

Read all about it. There's lots of great books and resources about habits. Read all about the things you should read all about here!

New Habit Club

Looking for some support or encouragement with your new habits? This is the place for you.

Habit Tools

Habit Trackers, Habit Journals, smart water bottles and timers. If you need help making your habits stick, there's (probably) a tool to help!

Free Downloads

I know I know, I had you at "free" right?


"The key, if you want to build habits that last, is to join a group where the desired behavior is the normal behavior."

James Clear - Atomic Habits

About Me.

I'm a 39 40 year old dad of three, trying to make doing the good stuff easier and doing the bad stuff harder. I'm a hypnotherapist, NLP Life Coach and habit aficionado. I'm also a radio presenter, blogger and podcast host (and a lawyer, you know, gots to pay them bills!)

They Say

Aidan McCullen

Lecturer Trinity College, Keynote Speaker,

" I highly recommend Brian as communicator, an innovator and an implementor."

Ziz O'Beirne

Marketing & Publicity

" In a non-notions way, Brian introduced me to meditation and showed me the importance of positive visualisation before making a speech/doing a talk and it has stuck with me in a good way for years! I'm so grateful for the course and for how much it helped me with speaking publicly afterwards.."

Sasha Kinch

Product Owner & Business Analyst

" Brian was patient and perceptive; he taught me how to communicate more effectively and more engagingly. He is super fun to work with, so you won't be bored!."

Rebecca Sheckleton

Radio Presenter

"Not only is Brian an instinctive mentor and communicator, he is patient and always listens to your concerns. This will put you at ease when you’re stepping out of your comfort zone.!."

I REALLY want to send you spam*. Please give me your email address.

*I'm kidding, I don't want to send you spam. I hate it as much as you do. I do, however, want to send you one email a week with the latest insights from the world's leading authorities on habits, some of the latest research and other habit related news and such like! I never share your email address with anyone, and its easy-peasy to unsubscribe at any time....thought unsubscribing makes baby Jebus cry, just so you know.